Build the body you’ve always wanted
He stunned the world with his total-body recomposition. Now Shaun T is sharing his method to sculpt a jaw-dropping physique in 12 weeks. You’ll lift heavy and challenge yourself to build muscle, reduce fat, and feel mentally unstoppable each day.
DIG DEEPER works in 12 weeks
Jose L.
Lost 7.6 lbs. in 12 Weeks
"There have been days I haven't felt like working out but thanks to this program, I got it done!"
Annette Z.
Lost 22 lbs. in 12 Weeks
"I lost weight and inches. I am actually motivated to put in the work to continue making progress."
Arthur M.
Lost 24 lbs. in 12 Weeks
"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."
Dulce E.
Lost 12 lbs. in 12 Weeks
"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."
Gus T.
Lost 27 lbs. in 12 Weeks
"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"
Myrian B.
Lost 29 lbs. in 12 Weeks
"Everybody noticed my transformation. People even say I look younger & my arms look so toned."
Results vary based on starting point and effort. Arthur M. is a BODi employee.
THE WORKOUTS
DIG DEEPER is true strength training
Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4-week collection.
Collection 1: Dynamic Circuits
Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define
Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.
Collection 3: The Build
Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.
No Excuses Collection
Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.
Collection 1: Dynamic Circuits
Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define
Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.
Collection 3: The Build
Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.
No Excuses Collection
Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.
SAMPLE WORKOUT
DIG DEEPER
This sample workout gives you a taste of the 3 different training styles from the program. See what awaits when you lift heavy, push your muscles, and set out to build the body of your dreams.
40m
Strength
Equipment Needed:
Dumbbells, Adjustable Bench
YOU ALSO GET...
A proven, results-driven plan
Workout calendars
Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.
Eating plans
Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.
Fitness guide
Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.
Equipment needed
You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!
Workout calendars
Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.
Eating plans
Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.
Fitness guide
Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.
Equipment needed
You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!
THE METHOD
Why DIG DEEPER works
After 25 years in the industry and an injury setback, Shaun T was ready for a change—a complete body recomposition. He dramatically reshaped his physique using proven lifting techniques, going hard to increase muscle mass and reduce fat stores. It's how you'll reach peak physical & mental strength—and get absolutely shredded from head to toe.
MEET
Shaun T
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25, Transform :20, CIZE, INSANITY, LET’S GET UP!, and now DIG DEEPER. His results-driven workouts will help you become leaner and stronger—physically and mentally—and more resilient than ever.
Get fit anywhere
Download the BODi app and stream your workouts on any connected device.
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