Prepare your body for labor and optimize your postpartum recovery with a performance-based program that blends barre, Pilates, and cardio. Super Trainer Elise Joan guides you through low-impact, high-energy workouts, incorporating mind-body practices as you navigate every new phase and grow stronger through it all.
†Always consult with your physician before commencing any fitness program or nutritional product if you are pregnant or postpartum. Results vary based on starting point and effort. Results achieved in 5–16 weeks using Pre & Post Natal Barre Blend. The women featured here are independent BODi Partners.
THE WORKOUTS
You get 16 workouts, 4–5 days a week, made to meet the needs of each trimester and new motherhood. Focus on total-body strength and stamina while improving mobility with functional moves like the “crib reach.” A modifier and an intensifier let you choose a level that feels right for your body.
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
Metabolic Sweat
Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
SAMPLE WORKOUT
Sample moves from Elise’s program in this short, effective workout that’s safe to do in any trimester. With the option to modify or intensify, you can jump right in no matter your fitness level.
14m
Beginner
Equipment Needed:
Sturdy Chair, Set of Weights (1–5 lbs.), Resistance Loops, Mat
YOU ALSO GET...
THE METHOD
Research suggests safe exercise during pregnancy is beneficial for mother and baby. That’s why Elise’s comprehensive program uses labor-intensive interval training (LIIT) and practical movements you'll do as a new mom to condition your body—plus 80+ specialized support videos incorporating breathwork and affirmations to keep you thriving, physically, mentally, and emotionally.
MEET
Super Trainer Elise Joan is the creator of the innovative fitness programs Pre & Post Natal Barre Blend, Barre Blend, BODi LAVA, and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.
With a BODi Subscription, you’ll get access to all Pre & Post Natal Barre Blend program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Download the BODi app and stream your workouts to any connected device.**
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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