The perfect workout in 20 minutes.
Stream BODi LAVA free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.
Terms, conditions, and restrictions apply. See details.
The sweat doesn’t stop.
Neither does the burn.
BODi LAVA packs the benefits of lifting, cardio, agility, & flexibility into 20 minutes. Elise fuses easy-to-follow power yoga with primal movement to burn calories, build strength, and deliver youthful mobility. A 6-week experience with years’ worth of benefits. No equipment needed, so you can do BODi LAVA anywhere.
20 minutes of heat for powerful results.
Joseph N.
Lost 24.6 lbs in 6 weeks
“I was dealing with a lot of confidence issues. I now hang with friends without feeling self-conscious. I enjoy feeling fantastic about myself.”
Katie M.
Lost 13 lbs in 6 weeks
“I feel empowered that I am capable of results without doing long workouts or jumping. BODi LAVA gave me the results I had been longing for.”
Christopher J.
Lost 20.2 lbs in 6 weeks
“My goal was the ability to move better and not have aches and pains. Also to get stronger and tone up my body. I was able to achieve that!”
Krystin C.
Lost 15 lbs in 12 weeks
“BODi LAVA can change your life. Lean into the burn and be OK with being a beginner!”
Christa C.
Lost 14 lbs in 12 weeks
“I’m surprised how much my body has changed with just my body weight. I feel strong even though I’m not using weights!”
Shevnovia E.
Lost 20.2 lbs in 12 weeks
“I feel more confident and comfortable in my skin. Just 20 minutes, and I can go about my day feeling focused. Elise is a superwoman!”
Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
30 perfect, 20-minute workouts
In 5 days a week, 20 minutes a day for 6 weeks, you get the full-body benefits of multiple training styles. A strong, athletic body that feels aligned and balanced. Joints that move freely with a wide range of motion. Stamina. Energy. Less stress.
Yoga Hybrid
An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.
Primal Hybrid
This primal-focused hybrid will expand your mobility while strengthening your entire body.
Core Control
A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.
Agility
Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.
HIIT
Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.
Isometrics
Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.
Endurance
High-repetition, bodyweight strength moves to take your muscular and cardio endurance to the next level.
Metabolic Burn
Next-level intervals combine with stabilizing yoga flows in this intense workout that burns calories and torches fat.
Compound
Alternate primal and yoga movements for a simple yet challenging sequence that helps you feel strong, balanced, and powerful.
Athletic Offroad
The athletic benefits of the BODi LAVA program cannot be overstated. This signature power yoga flow will improve balance, endurance, and mobility.
PLUS: Pre-Burn tutorial workouts
Elise breaks down the movement patterns so you understand alignment, range of motion, and modifications. The perfect challenging prep for the program.
BONUS: Ten 10-minute workouts
On days you want more than 20 minutes, Elise provides 6 Bonus Burn workouts to target your upper body, booty, and core. Or choose from 4 Post-Burn stretches and cooldowns for recovery.
Yoga Hybrid
An energetic combination of power yoga flow plus primal movements that focus on one side of the body at a time to build strength and balance.
Core Control
A challenging balance-focused sequence links the movement to your breath and fires up your entire core to create heat, stability, and core power.
HIIT
Burn serious calories through high-intensity intervals of yoga and primal movement. Static holds provide a productive “break” between HIIT blocks.
Endurance
High-repetition, bodyweight strength moves to take your muscular and cardio endurance to the next level.
Compound
Alternate primal and yoga movements for a simple yet challenging sequence that helps you feel strong, balanced, and powerful.
Primal Hybrid
This primal-focused hybrid will expand your mobility while strengthening your entire body.
Agility
Strength and multidirectional movement in this fast-paced athletic routine helps you build range of motion and performance.
Isometrics
Holding poses alternates with flowing movement for a full-body muscle burnout that builds strength and endurance.
Metabolic Burn
Next-level intervals combine with stabilizing yoga flows in this intense workout that burns calories and torches fat.
Athletic Offroad
The athletic benefits of the BODi LAVA program cannot be overstated. This signature power yoga flow will improve balance, endurance, and mobility.
PLUS: Pre-Burn tutorial workouts
Elise breaks down the movement patterns so you understand alignment, range of motion, and modifications. The perfect challenging prep for the program.
BONUS: Ten 10-minute workouts
On days you want more than 20 minutes, Elise provides 6 Bonus Burn workouts to target your upper body, booty, and core. Or choose from 4 Post-Burn stretches and cooldowns for recovery.
SAMPLE WORKOUT
BODi LAVA Sample Workout
This nonstop workout blends classic yoga flows, powerful primal movements, and cardio intervals to deliver the perfect workout in just 20 minutes. Get a taste of the multiple modalities and endless benefits you can experience with BODi LAVA.
20m
Strength | Mobility & Flexibility
Equipment Needed:
Mat
YOU ALSO GET...
A perfect summer plan
Workout calendar
Elise ramps you up quickly and keeps you on pace for dramatic results as intensity increases. The test group proved it works!
Eating plans
Explore your quick-start guides to see which plan is right for you. Buy one or upgrade to a BODi Subscription for full access.
Get started guide
Elise's digital Get Started Guide tells you exactly how to follow BODi LAVA for best results and how to track your progress.
No equipment required
All you need is your body weight, breath, and focus to get healthy results. (You may want to use a mat and yoga blocks.)
Workout calendar
Elise ramps you up quickly and keeps you on pace for dramatic results as intensity increases. The test group proved it works!
Eating plans
Explore your quick-start guides to see which plan is right for you. Buy one or upgrade to a BODi Subscription for full access.
Get started guide
Elise's digital Get Started Guide tells you exactly how to follow BODi LAVA for best results and how to track your progress.
No equipment required
All you need is your body weight, breath, and focus to get healthy results. (You may want to use a mat and yoga blocks.)
THE METHOD
Why BODi LAVA works
Yoga can be hard and boring. But you don’t have to spend an hour standing still in twisted pretzel poses. BODi LAVA uses nonstop movement to challenge every muscle, build endurance, and dramatically improve flexibility and mobility. You won’t just get strong, you’ll improve range of motion and help reduce pain with less risk of injury in your workouts—and your life.
MEET
Elise Joan
Super Trainer Elise Joan is the creator of the innovative fitness programs BODi LAVA, Barre Blend, Pre & Post Natal Barre Blend, and co-creator of 3 Week Yoga Retreat and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.
Get BODi LAVA now
Subscribe to BODi today and add BODi LAVA as an option at checkout. You’ll get access to all BODi LAVA program videos, PLUS:
130+ fitness programs, including Elise’s Barre Blend, 3 Week Yoga Retreat, and FIRE AND FLOW
31-day money-back guarantee (initial term only)
Or, you can buy and download* BODi LAVA—and get Forever Access to that program, no subscription needed.
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Forbes. © 2020 Forbes. All rights reserved. Used under license.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2024 BODi. All rights reserved. All third party trademarks are the property of their respective owners.
