Feel GREAT on day 1
Stream For Beginners Only free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed.
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Fast results—without the rush
For Beginners Only is your way into exercise—a simplified focus on the fundamentals with moves you can master and a trainer who believes in YOU. Feel healthy and energetic without getting sore and see real results, like losing 5–10 lbs. in 3 weeks!
Beginner workouts.
Advanced results.
Dejan F.
Lost 11 lbs. in 21 Days
"They had a lot of modified moves for people who were in the same shape I was."
Marinna L.
Lost 6 lbs. in 21 Days
"I feel incredible. I sleep better, have less anxiety, and overall I feel so much more confident."
Tim C.
Lost 3 lbs. in 21 Days
"My friends are surprised I got these kinds of results by working out 30 minutes a day without a gym!"
Kelly P.
Lost 6 lbs. in 21 Days
"BOD is convenient on long work days when I can’t make it to the gym or run."
Marcus J.
Lost 7 lbs. in 21 Days
“I have more energy and am happier, stronger, & more agile. I felt a real sense of accomplishment.”
Maritza A.
Lost 7 lbs. in 25 Days
"For Beginners Only got me into physical activity without the pressure to work out 7 days per week"
Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.
THE WORKOUTS
15 workouts for results in just 3 weeks
Super Trainer Lacee Green shows you the basics with precision but still brings the fun as she leads your cardio, strength, core, & mobility workouts. Fast-track your progress in 3 weeks, and lean into recovery your 4th week with 2 optional workouts.
Week 1
Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.
Week 2
It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.
Week 3
It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.
UP Week
UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.
Week 1
Lacee builds you up from your very first workout with expert cues and encouragement to guide you safely through a range of foundational exercises.
Week 2
It's time for more intensity—but still at your pace—as you continue your cardio, upper and lower strength training, and bodyweight mobility workouts.
Week 3
It all comes together as you take what you've learned and combine the movements in a series of workouts that leave you feeling strong and energized.
UP Week
UP Week stands for Unconditional Progress and it’s your moment to recover or take advantage of the optional workouts to keep up your progress.
SAMPLE WORKOUT
For Beginners Only
This fun-filled beginner sample gives you a taste of the For Beginners Only program. Try it free and see how Lacee puts any goal within reach.
38m
Low Impact, Slim & Sculpt
Equipment Needed:
Dumbbells
YOU ALSO GET...
Your plan at your pace
Workout calendars
It’s the perfect balance of exercise, recovery, and variety with 3 weeks of feel-good workouts followed by an UP Week.
Eating plans
A BODi Subscription gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.
Equipment needed
You’ll need light, medium, & optional heavy dumbbells. Add Resistance Loops when you feel ready for an extra challenge.
Workout calendars
It’s the perfect balance of exercise, recovery, and variety with 3 weeks of feel-good workouts followed by an UP Week.
Eating plans
A BODi Membership gives you access to 2 healthy eating plans. No cutting food groups or starving to reach your goals.
Equipment needed
You’ll need light, medium, & optional heavy dumbbells. Add Resistance Loops when you feel ready for an extra challenge.
THE METHOD
Why For Beginners Only works
For Beginners Only is based on block periodization, a proven approach to exercise and recovery that challenges you without overtraining, so you can create consistency and avoid burnout. Together with Lacee’s expert instruction and supportive style, it's the perfect formula for getting started, or started again, on your fitness journey.
MEET
Lacee Green
Entrepreneur, NASM certified group fitness instructor, and proud mom Lacee Green is committed to showing that fitness comes in every shape, size, and color, and that every body is beautiful. With her contagious positivity and more than a decade of experience helping people live their best lives, there’s no doubt you’ll leave her workouts feeling on top of the world!
SPECIAL OFFER
Stream For Beginners Only free when you subscribe to BODi
With a BODi Subscription, you’ll get access to ALL For Beginners Only program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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