More fun and more effective than regular cardio
Expert trainer Chalene Johnson brings the heat in this crazy-exciting, crazy-intense cardio conditioning program. You’ll burn more calories in less time with interval drills that push your body to the max as heart-pumping beats inspire you to punch harder, kick higher, and give it your absolute all.
HIIT it hard for results you won't believe
Amber E.
Lost 64 lbs. in 5 months†
"This program has been exactly what I needed to ‘fill my cup’—emotionally, mentally, and physically!”
Elizabeth G.
Lost 31 lbs. in 4 months†
“I loved that TurboFire was fun! For once, I was excited to work out and couldn’t wait to see what Chalene had in store for the next day.”
Roza K.
Lost 83 lbs. in 6 months†
“Without Turbo Fire, I don’t imagine I could’ve reached this point. There’s no stopping me now!”
Mayra L.
Lost 77 lbs. in 5.5 months†
“My life has changed. I can do activities with my son and he is super happy. I am very happy with my results!”
Dawn W.
Lost 15 lbs. in 90 days†
“I have never felt this good! Ever! I feel powerful, confident, and I love seeing myself in the mirror now!”
Jamie A.
Lost 23 lbs. in 4.5 months†
“I feel great! I’m back at my high school weight, toned, and strong! I also have visible abs aWer having two babies! Thank you, BODi!”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
22 fast-paced, total-body workouts
12 weeks of exhilarating workouts take your calorie burn to an all-time high. Chalene leads you through kickboxing drills, aerobic dance, and high-intensity bursts that help you tap into your inner athlete to maximize fat loss.
Fire Starter Class
Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for your HIIT classes.
Low HIITs
You’ll continue to master your ADLs but the primary focus shifts to labor-intensive interval training (LIIT) to prepare you for the surges of labor.
Fire HIITs
Actively recover with these longer cardio classes that keep you moving to energizing music as you continue to melt away the fat.
Extreme HIITs
Go hard, at your absolute max, for up to 1 minute in each interval and you’ll be burning calories up to 24 hours after your workout is over.
Abs 10 and Stretch 10
Tighten your midsection and increase your flexibility while lengthening your hardworking muscles with 2 focused 10-minute routines.
Bonus and Advanced Classes
Keep the burn going with upper, lower, and stretch bonus workouts and 5 Advanced workouts that continue to challenge you as you improve over time.
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
Metabolic Sweat
Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
SAMPLE WORKOUT
Fire Starter
Learn and burn as Chalene breaks down the TurboFire moves while still giving you a sweat-filled workout that will fire you up for the rest of the program.
38m
HIIT
Equipment Needed:
None
YOU ALSO GET...
A proven plan to ignite your results
Workout calendars
Follow the original calendar on your first round and when you’re ready, push it harder with the Advanced or Extreme Hybrid calendar.
Nutrition guide
Tons of delicious recipes you can prep in 30 minutes or less, all designed to fuel the fire as you blast through calories.
Quick start guide
A rundown of the next 12 weeks with tips from Chalene, plus Tracker Sheets to monitor your daily activity and progress.
Equipment needed
Not required but you can intensify the workouts with optional dumbbells, B-LINE Resistance Bands, or Resistance Loops.
THE METHOD
Why TurboFire works
The Fire Drills in this program push you to the max for 1-minute bursts followed by quick recovery periods. Studies show that this type of High Intensity Interval Training (HIIT) ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout. That’s the AfterBurn Effect, and it’s going to set your results on fire!
MEET
Chalene Johnson
High-energy trainer Chalene Johnson is the creator of PiYo, Chalean Extreme, TurboFire, and Turbo Jam. Her lifelong love of health and fitness shows in every exciting, challenging workout. Her results-driven programs inspire people to reach for hardcore results without straining their bodies. When you’re ready to sweat, Chalene is ready for you.
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.**
